I started today in great spirits, and with a walk around the block. I got after myself when I had 2 hotdogs for lunch, then read how fattening they are, Had a snickerdoodle for a snack, and still I was feeling pretty good.
Then Gary said something that upset me, and I started to fall down the hill, another snickerdoodle, and then an avacado squished into quacomole and 10 multi-grain pringles. I am not too upset about it, but after reading the label, I realize the multi-grain doesn't mean they are good grains since it was rice and corn with potatoes... won't buy them again!
Gary made bean soup for dinner with ham hocks for flavor, and I had a good bowl of that with a parmesean biscuit.
I walked about 4000 steps today, so tomorrow has to be more!
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http://www.eatingwell.com/recipes/parmesan_bread.html Pam biscuet about 166 Cal (unless there's butter on it which is 100 Cal for 1 Tbs and 11 g of fat.
ReplyDeleteThe bean soup may be a lot as the ham hocks are pork fat. Unfortunately fat tastes good! I'll email you the chicken tortilla soup I made in the crock pot - really good and super easy and low fat w/out the chips or too much cheese.
It's a start. Educating yourself is, as you're seeing, almost harder than eating right.