It has been a month since I wrote here. That means it is not serving it's purpose. I am re-dedicating it and am going to do this every day, probably several times a day.
Today I started with a serving of applesause and a V8. Then I took a walk around the block for 1150 steps. Gary wants to go to the movie today, so I will go prepared with my water and a cup for plain popcorn. And make sure I eat before we go!
12:15 and on track.
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