I actually set my alarm last night! I didn't make it to the gym as much as I wanted last week, Saturday is an optional day and Sunday is a day off. But I made a pledge to myself and am making to all of you that I will be in the gym 5 days this week! I was in the gym by 8:30 this morning which is the earlest I hvae ever made it. I went 10 minutes ( 2 miles) on the stationary bike and another 10 minutes (.37 mi) on the treadmill.
There is a lot of equipment I have no idea how to use, but one had pullies and weights, so I figured I would do 10 arm pulls on each arm at 20 lbs. I can only hope I am doing it right....
I have had 2 glasses of water and a V8 this morning. I am out of bananas so I guess I am making a trip to the store today. Time for some yogurt! I will be back later.
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Well, look at you!! Up early, having intentions, which is almost as good as doing it... and TRYING to see what you can do with weight. If you can explain what it looks like...like does it look like a big H where theres a pull up bar in teh middle and what looks like a bench with a long straight bar hanging above it? I should plan a weekend trip to show you how to use everything. Or... I'll keep an eye out for some beginner exercises in my many travels but kudos for just getting there! You've done actually better in the gym the last few days than I have! I pulled or pinched something in my back on Friday night (or doing deadlifts on Wednesday) and it's been random sharp pains on the right side of my left shoulder blade. Appears to be slowly going away. I get to sign a big chunk of my savings away tomorrow and hopefully getting my car back. But that is after I take him to the airport at 5:30a, going to the gym, taking sam to school, waiting the AT&T Internet folks (I'm using the neighbors unsecured network) and then work, if I get that far, back to get Sam and then maybe to concord to pick up Dan. Busy me. I'll check back tomorrow. I should also start a blog so you can see what you're little sister is doing and I can even post pictures. Love you... talk soon!
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