I made it to the gym today and did 3 minutes of stair stepper to warm up, then 10 minutes on the stationary bike and 10 on the treadmill. I came back and had yogurt and felt it was going to be a good day.
For lunch we went to mexican, where I go fajitias with black beans and no rice thinking I was gonig good, and I would have been if I had not eaten the tortillas! I didn't learn until later when I entered everything into Spark (see my list of links) did I learn it cost me 312 calories and 52 grams of fat!
So I thought I would go light at dinner, so I had a banana and a cup of Campbell's Chunky chili for 200 calories. Now I am craving sugar and trying not to give in. Time for another big glass of water and see if it passes!
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